Tales of 2 Timothy 1.7

Tales of 2 Timothy 1.7

Don’t deminish the true meaning of salvation for earthly distractions



I hope you are doing well and are finding creative ways to keep yourself busy during these days. Considering that I have more time to read than usual I found myself reading more and more of the scriptures these days.

As we celebrated Pesach this week wich marks the end of the Passover, I reminisced about this past Easter.

Recently I came across a story that I never read before, while I have read and heard about a great deal of the stories in the sctiptures, this particular one was brand new for me. The story is the parable of the tenants in Luke 20.9
The story is about a landowner who owned a vineyard. As he was going a broad; he rented the land to farmers and told them to work the land while he was gone. When it came time to harvest from the land, he sent one of his servants to come and collect a part of the profit. But the farmers who were appointed to work on the land refused to give the profit and instead beat the slave and sent him away. Up on hearing this the owner sent an other servant, but the same thing happened over and over. The owner was very dissapointed, he thought maybe when I send my son they will surely listen and give a part of the profit but instead the farmers thought, this is the heir, if we kill him then the land will be ours and so they did. The owner was so dissapointed that eventually he came back and got rid of all those farmers and took back his land give it to others.

This story is a beautiful but yet painful metaphor for the Creator and the people He Created. He allowed us to live in His land while entrusting us to live according to his law. But instead we try to fulfill our own benefits not realising that this place is not ours and even our lives are in his hands. He sent us many messengers to inform us of the good news and get us back on the right path. But many neglect this and others even killed the Son.

According to the scriptures we are given the last chance now to turn our lives around. As Matthew 24.7-8 says this is not the end but the beginning of the birth pains.
I don’t know about you but I felt this past Easter Sunday being more powerful than usual. While normally we would spend it in overcrowded churches, spending more time on observing who-what-wear then on the message being shared on this special day. This time non of us was subjected to that kind of earthly distraction. Instead all of us tried in a way or form to understand the meaning of the cross and what the resurrection truly means for us. You see hearing about lives being taken all around you makes you hold on to the hope that resurrection truly means redemption and forgiveness from the sin and maybe also that everlasting life that the scriptures talks about.
While most of the time we’ll fly right through Easter between the stuffed dinners and filled bunnies, now for once we had the chance to stand still. About those filled bunnies, who came up with that anyway?
You see I love chocolate and rabbits are cute, infact it makes my day when I see one , but please do not trade your salvation for a handful of chocolate. But that is exactly what’s been happening every year.

Let me give you an illustration which might be useful to help you understand what I mean. Let’s take the 4th of July, this date means for the US the independence day. So the entire country will celebrate with barbecue, fireworks, parties and so on which is great; but don’t be fooled everyone celebrating knows that they are celebrating the independence of the United States and not a piece of meat on a grill or the party itself or the fireworks or other things. All of that is great, but at each celebration the true meaning of the celebration is underlined.

Why is it with us believers that we have become lukewarm when it comes to stand bold on the meaning of Good Friday or the meaning of Easter or Pesach? We are quick to dress up in bunnies and let our kids hunt for chocolates without sitting them down and sharing the true meaning of salvation and faith. We, true believers have traded our faith for a handful of chocolate, because year after year we became more silent about what saved us and what may save those around us.

My message to you today is don’t deminish the true meaning of salvation for earthly distractions. We need to remember that Easter signifies life after death through Jesus Christ, and as
the scriptures says those who call up on the name of the Lord will not perish but have everlasting life, John 3.16. We need to take a moment and say Thank you because although “thousand fell at our side and ten thousands at our right , none of it came near us”, Psalm 91.7 and we were kept, saved and given a new chance to life, let this life not be filled with earthly distractions but be a life filled with true meaning.

The Sabbath

Whenever I read the scriptures I would come across the word Sabbath and this particular word is often mentioned following a severe warning.

I grew up in a religious family so we held the Sabbath on a weekly basis although the notion or importance of it was never really explained, we would religiously attend the church each Sunday and would spend a great deal of the day there.

Recently as I found myself reading more and more of the scriptures, I felt the need to understand this particular notion.

The Sabbath is the seventh day of the week, which is a day of rest, it is proclaimed in the scriptures as a day that should remain holy.

When you look in the scriptures you see that the first Sabbath was observed in Genesis 2.1-3 when The Creator of all things Himself decided to take one day off to rest after creating the earth and all that is in it. He took the seventh day off and made it holy. Can you imagine that someone who is able to create light, the sun, the moon, fish and all kind of animals and also humans with His Word would need a day of rest? I mean in my human understanding, if you have the ability to do all this why even bother taking a day of rest? Because this means that you must be a super “human” right?
But according to the scriptures
The Creator of all things did just that, on the seventh day, He took a day off to rest after creating all that we humans couldn’t even accomplish in a life time. All through the scriptures in the time line that follows, people are seen to be observing the Sabbath. The next time where The Creator of all things Himself mentions the Sabbath is when He gives Moses the 10 laws. Note that this could have been 15 or even 20 but the scripures speaks of only ten rules that The Creator of all things gave to his people and within those ten comes the important notion of the Sabbath. Somehow keeping the Sabbath is of key importance, so much so that it is mentioned in the convenant that the Creator make with his people.

According to the scriptures not holding the Sabbath can bring a wrath up on the population, (can it be that a great deal of our world has neglected this and therefore we are facing with the current situation?) but keeping the Sabbath brings a blessing as mentioned here in Isaiah 58. 13-14:
“If you keep your feet from breaking the Sabbath
    and from doing as you please on my holy day,
if you call the Sabbath a delight
    and the Lord’s holy day honorable,
and if you honor it by not going your own way
    and not doing as you please or speaking idle words,
then you will find your joy in the Lord,
    and I will cause you to ride in triumph on the heights of the land
    and to feast on the inheritance of your father Jacob.”
For the mouth of the Lord has spoken”

Further on in the scriptures we can see that this notion is applied as a firm law, and when this was neglected there was a firm follow up by those appointed to observe the law or by The Creator Himself, just as mentioned in Nehemiah 13.15-22.

In our modern day life, although there are still rests of the notion of rest on the seventh day, many don’t know what this truely entails and therefore may break the rule without even entending to. Most of us are given atleast one day off from work, but often we turn to do other work to keep ourselves busy. Although this may be with the best intentions, not keeping the Sabbath is breaking the Creator’s law.

Therefore I highly encourage you to observe the Sabbath and keep it holy.

The Passover

I felt the need to share with you this word a few days ago, but wanted to study it a bit more before putting the blog out. As I was writing and almost finished my text, I didn’t realise which day it was untill I checked on the calender and saw that today is the 8th of April, the first day of Passover…

In my attempt to understand the current situation I turned to the scriptures to find an answer and I found something interesting that I would like to share with you.

When you look in the scriptures, there is one particular story that can be related to what we are currently experiencing, the story of the Passover. This is found in Exodus 11-14. I would highly recommand that you read this for yourself in the scriptures to have better picture but here is an illustration: The Israelites were working as slaves for the farao and his people. The Creator of all things sent Moses to ask the farao to let His people go but the farao didn’t want to.
Therefore The Creator of all things let Moses and Aron to perform several wonders in farao’s land because they didn’t believe in the word of G-d.
In total there were ten pleagues sent up on the land, but the most remarkable one, the one we can relate to in the current situation is the Passover.
This is when The Creator of all things told Moses that He will go through farao’s land and strike down every first born in every household but will pass over the house holds of the Israelites as they were instructed to put the blood of a young lamb that had no defect on their door frame, on the top and the sides. The pleague took place even farao’s first born was taken by the Creator of all things on that night.
The instructions given by Moses to the Israelites regarding the Passover were as follow: ((Exodus 11.23-24))
“None of you shall go out of the door of your house until morning. When the Lord goes through the land to strike down the Egyptians, he will see the blood on the top and sides of the doorframe and will pass over that doorway, and he will not permit the destroyer to enter your houses and strike you down”
When you read this you can see some similarities with the current situation:
– people are asked to stay indoors
– there are lives taken in many house holds
– what I didn’t even know and only realised as I was studying to write this is the fact that all of this takes place in early spring, just as the first passover took place according to the scriptures.
Now you may wonder, do we need to put the blood of a lamb on our doors to be saved? Well if you are accustomed to this, then do whatever your authorities tell you. But I am going to tell you what this symbolizes in Christianity.
As Christians we believe in the same Creator as the Children of Israel.
According to the old testament, which is relatable to the Torah, to be redeedmed from our mistakes we had to offer a young lamb without any defect, like it is illustrated in this story, by the slaughtering of the lamb. But in the new testament this changed. We still had to be redeedmed as we are humans and still make mistakes. But the Creator of all things sent His only Son, who had no sin(no defects) to be crucified (slaughter) on the cross (symbol for sacrifice), He was bruised and through His blood we have redemption and as the scriptures says in 1.Peter 1:18-19:
“For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your ancestors, but with the precious blood of Christ, a lamb without blemish or defect.”

This is such a vast concept, there is so much to say about this. It’s amazing that as I am writing this, I am learning so much my self. But it was important for me to share this with you today. As you need to know that according to the wtitten law of the scriptures, we the Children of G-d have been redeemed through the blood of Jesus Christ who died on the cross for us but you need to believe this and declare this over your life. As written in Galatians 3.13-14.

So I would encourage you to take the time and read the scriptures for yourslef, learn all about this and declare it over your life and your households so that Nothing shall by any means hurt you for the Lord our G-d will be with us wherever we go.




The concept of authority

Lately my social media accounts have been flooded with images and videos of people praying in different circumstances. This really moves me as I believe in the power of prayer and am glad to see people turning their hearts to the right direction, so I hope that all our prayers will be answered. But what does this have to do with the concept of authority you might wonder, well bear with me as I try to explain this complex concept. At the moment I am still learning to understand this myself but felt the need to share what I have learned so far about this subject.

A while ago I would sometimes crossover on a red light when walking as a pedestrian. This would happen when there was barely a car around and thus I didn’t feel the need to akwardly stand there waiting untill the lights changed to green before crossing over. I didn’t do it often and so I never worried about it. Ofcourse while driving I would always stop but as a pedestrian it didn’t seem as important when the street wasn’t busy.
I never saw it as a big deal untill I started to feel compelled while doing so. You are now probably thinking what I thought back then: “It’s just crossing a street when no one is around, what’s the big deal?” But little by Iittle I started to realise that to abide according to the law you need to apply All of it, not just the parts you feel is more important and thus even crossing over on a red light is breaking the rules even though it was just as a pedestrian crossing the street. Because when you cross over under the green light you are abiding by the rules, this means that if something happen you are covered by the law. But if you crossover on a red light, even if it is a small street, you are breaking the law and therefore you are no longer covered if something would happen.

You see like many I wanted to use my light to help others find their path, but untill then I had never understood the concept of authority. I would pray, but without fully understanding how the power of the written word gets truely established. But little by little The Creator of all things started to show me that the scriptures is ours to lean on and apply in our life but the authority that comes with the scripture is normally only given to those who live according to the rules set in the scriptures. This means that when you live outside the written rules, you can have a good life but when the time comes to cry on to The Creator, He won’t be able to back up your prayers if you do not abide according to His rules.
Just as a pedestrian who crossed over on a red light wouldn’t be able to make any claim when needed because he was outside the written law.

Understanding this was a big eye opener for me. Untill then I spent years going over and over the same mountains not understanding why my prayers weren’t answered untill I started to realise that the scriptures speaks of ten main laws that everyone should apply in their life which are found in Exodus 20.1-17. These are not just old principals that we should throw out because we now live in a ‘modern world’, but instead this should be the corner stones on which we build our lives. Besides these main 10 (which you should know by heart), there are other basic principles that most of us know but only apply when we feel like it; such as the principles of giving and of forgiving. How many of us would pray over and over for something and sometimes even fast for it but then have unforgivenis in our hearts? While the scripture clearly says in Marc 11.25 that when we want to pray we need to forgive first, so that we may be forgiven.

In James 5.16 it says “The prayers of a righteous man accomplishes much” but who is a righteous man? That is a man who lives according to the written rules set in the scriptures. Abiding by these rules gives him the ability to claim the authority given to him by The Creator of all things.

Just as we can make a claim for the authority in our country when abiding under its rules, we can claim the authority written in the scriptures when living by its rules. These are the two major forms of authorities that one has in his life. Other form of authorities are those that occur in our natural living environments such as our parents or teachers when one attends school or university or an employer in a business environment.

In all these examples applies the same rule, you respect the authority and you inherit the blessings that comes with it. But what if one comes to be under a negative authority?
Here is an illustration. Let’s say a young teenager comes to hang out around the wrong crowd and one of them the ‘leader of the pack’, pushes the young teenager to do wrong things such as selling drugs.
This teenager knows that doing this is wrong but he feels under pressure for he is now under the authority of the ‘leader of the pack’. Well in this case the teenager could recall on his parents or school for back up in order to break this negative autoritative relationship. This is a basic example of a negative authority but this can get more complexer. Even more complex than I could be able to put on a few pages. But what I want you to know is, that every form of authority needs to allign with the written word in the scriptures and be clear, open and used for the good of all. If you find yourself in a form of authority that is against this you need to break your connection to that authority in the best and most effective way as possible and as soon as you can. In the case of the teenager, this could be changing schools and in the case of an adult this could be moving to a new city. This only needs to be done when there is no other ways to end it.
You see whoever has authority over you has power over you. If that authority is a positive one, it will build you up to become your best self, but if it is a negative one it can do you alot of damage. So never settle for a negative authority, not even in a relationship.

Now that you know about the concept of authority, know that the first and most important authority that you will have in your life is over yourself and the circumstances in your life. That is why it is important to know the scripures and apply them accordingly so that you can recall on The Creator’s authority when you need it. Even when you sin, because we all sin, what you need to do in that case is repent, ask for forgiveness and make sure you abide according to the rules of the scriptures; and when you do, go and pray boldly for the victory is already yours.


ALL things work together for my good

Recently I found myself laughing in amazement when I realised how all my steps had been ordered for my good. Yes, even the hardships were allowed by The Creator of all things to get me prepared for life.

Just now thinking about it I realised that just like David (in 1Samuel 17 34-36), I had to fight with bears and lions (figuratively) in my life before The Creator of all things placed a Goliath before me.
You see, I have been through hardships, have made it through troubled waters and during those times I would go down on my knees and cry out: “Why me?”
I thought good things happen to good people and bad things happen to bad people, but then here I was not understanding why I had to go through all that when all I wanted to do was being a good person. At the time I didn’t understand, I didn’t know the true meaning of “ALL things work together for my good” (Romans 8:28). You see I thought only the good things worked for my good, and the bad things well, that must have been the enemy. But now I realise that The Creator of all things allowed the good and the bad things to get me where I needed to be. You see David had never been able to fight Goliath if he hadn’t fought the lion and the bear in the unknown. What I am trying to tell you is that there is a purpose for everything.

Since I’ve had to fight those battles, now when any adversity comes my way I recall what I made it through in the past and then just like David, I remember that this mountain can not stop me. I am glad to finely say that I am so confident in the word of G-d that my faith gives me strength when I feel weak and gives me peace even in the middle of a storm. It is incredibly deliberating this kind of faith. I hope that one day you may know this kind of peace. It doesn’t come from one blog post or several online preachings but by your own self seeking to understand the word through reading and self study.
I would like to close off with this powerful verse from Joshua 1.9:
“Have I not commanded you?
Be strong and courageous. Do not be afraid, do dot be discouraged, for the Lord your G-d will be with you wherever you go.”

Storms may come but you shall not be shaken

I often have this calm and collected look on my face and try to always be positive, so much so that sometimes people wonder are you not worried about xyz? Although I have my moments of questioning, I have learned to set my eyes on the things above. Is it because I have been through a few storms in my life that I have developed an unshaken attitude or is it because I know Who’s I belong to? It maybe a bit of both. In these uncertain times I thought I’ll share with you how I have learned to cope with the storms in my life and hope that this may help you, if you are going through one yourself.

Calm down First of all before doing anything else you need to take a deep breath. Nope this is not a yoga exercise (I’ve never done yoga). If you are truely panicking, then this might affect your breathing. So take control of your breathing pattern by breathing slowly in & out. You can count in silence from 3 to 5 while doing so. I like to repeat my favourite quotes in silence while doing so, even when my courage has sunk in my shoes, I would remember : I can do all things through Christ who strengthens me. This breathing techniek will help you to get more oxygen in the brains to help you think rationally.

Once you can breath properly and think properly you can go to the next phase which is:

Take action:
In whatever is going on, you need to identify what you can do to improve the situation or how to get rid of what is causing discomfort. At times you may not know what to do, in those cases you may need to pray first and ask for guidance. Once you know what to do, you need to take action. Don’t just sit down and worry for days because that won’t help anyone. Instead, take action & do it now.

Pray
Once you’ve done all that you can do, you need to pray. In life there are times when you ‘ll have done what you can do but the rest is out of your control. When this is the case humble yourself & pray.
Once you’ve prayed; trust that your times are in His hands and He knows the end from the beginning. Therefore stand still and know that He is who He says He is.

So collect yourself and gather your strength. Know that you were born for such a time as this. You are alive right now because you have in you all that it takes to make it through what is going on in the world right now. Trust me, you got this. Be courageous!

Pruning is an act of preparation for greater growth

Today I read this quote : « When God means to make a man great, He always breaks him in pieces first” This quote caught my attention, it’s just a few words that build one sentence but it contains so much truth.

I was born in the South where we had only two seasons, the dry season and the rainy season. Each season took about six months so I never knew winter or autumn, unless it was in the movies. I only witnessed snow for the first time when I moved here. One of my aunts told me that short after I arrived, as I was quiet young, I felt saddened to see trees that were leafless and some of them were pruned so much that they barely had any branches left. I was sad to see that as I was used to see massive forest of full green coloured trees pretty much all year around, seeing pruned trees was something I didn’t understand. Press forward to about a year ago, I went for a run to one of my favourite forest outside the city centre. As I was running, I noticed on the side of the main path, there were several branches that were pruned and set a side, they would probably be used to make fire for heating with coal. Again the first thought that came in my mind was how sad it was to see those branches be pruned and cut off. Those tree now looked almost bare naked, it was like they lost a great deal of their beauty. Wouldn’t be better if they just left the branches on the trees all year around without pruning them? I wondered.

Then I did a little researsch and realised that due to the environment those trees were in, the four seasons cycle, those trees had to be pruned in order to reach their full growth potential. If they weren’t pruned regularly some of them wouldn’t be able to grow as beautifully in the spring as they should. Because of that, they wouldn’t be able to give the fruit or flowers they aught to give because they’d have too much dead branches that would take the vitamine of the branches that should grow fully.

Lately in my life I had been through this same scenario. Luckily for us humans, our four seasons are generaly a bit broader which means that we don’t have to be pruned as much every year. Sometimes once in a life time we would be subjected to harsh pruning where a great deal of what we thought we couldn’t live without is taking away from us. This can go from the people we care for to other things such as jobs or other circumstances that changes in our lives. We find ourselves in a place or situation that we think: ‘This shouldn’t be. I can’t make it without this or that, I neeeed this or that.’

Often just like I had, we try desperately to hold on to something that has passed it’s season in our lives. Because in our little human imagination we can’t imagine a life without that person or thing. But life is so much greater than what we can comprehend and so there will be moments we have to fight for what we want to keep but sometimes holding on to something that has had its season in our life can do us more harm than good.

I had to learn the hard way, I spent this past year fighting to hold on to the branches that were no longer productive in my life. The branches that life had given me in a certain period in my life but now it was time for me to let go of it. Letting go is a tough teacher ya’ll. It’s a tough lesson that everyone has to go through someway or another in their life. But it’s only when you let go of what you are trying to hold in your hand that you make space for the new thing that life has for you.

With that being said, I decided to make it official and so:
I declare that I let go. I let go of everything that no longer serves me to my greater purpose, I let go of everything that has been weighing me back and I trust that I have done the work that I needed to do, I cleaned up my closet, I confessed, I forgave and now I let go and lookforward to the new branches, the green leaves that are coming to help me reach the best of my self. To you too, I encourage you to let go of all the things of which you know deep down that are no longer serving you. Things that are weighing you down, this can be as simple as a bad habit of smoking or can be as complex as an unhealthy relationship. Not because that person is a bad person but because you need to let go to reach your full potential. By letting go commit yourself to do this with love and kindness, so that the space that this person or thing leaves behind can be ready to receive pure new green leaves to start the spring of your life.

If you have ever had to let go of something that used to be of great importance to you, feel free to share it in the comments. Would be great to hear your feedback.

The Power of showing your vulnerability

Dear Readers, first of all welcome back to my blog. Although I haven’t posted anything in a long while, writing however has been something that I have been doing almost daily.

I love writing. Everyone has a different way to express themselves, some people can express themselves through a painting or through a beautiful intimate dance performance or so many other ways. I often look up to those who can express themselves effortlessly through the spoken word. Because for me there is nothing more challenging then trying to say outload how I feel inside. But luckily I found my safe heaven in writing. If you ask me to express myself on a certain subject I may find it difficult to say the right things but when you give me sometime; I could put the subject on paper in a way that would sometimes even impress myself.

But the thing about sharing your passion with the world is; that you expose your vulnerability to the world. When I started writing I knew nothing about this, I would write and say it all without holding back. It wasn’t until I started truly exposing my vulnerability that expressing my passion started to scare me. I quickly went back into my cocoon of avoiding to share too much out of the fear to be hurt and misunderstood.

But from time to time I felt the need to share my experiences and my findings cause I realised how valuable this is when others share theirs with me. It wasn’t until I heard a speech from Brené Brown about vulnerability that I realised the importance of being afraid but doing it anyway. Brené Brown said and I quote: ‘vulnerability is the birth place of innovation, creativity and change’. When hearing this, those words stroke a chord with me. I realised that the greatest achievers never achieved anything from a place of total confidence. But instead they had to walk the path of uncertainty. And by doing so they were very vulnerable.

Taking a step outside of your comfortzone to achieve something that is different than what you are used to in a day to day life is a big risk and you will never feel 100percent confident doing that. It takes faith, courage and hard work to achieve something outside of your status quo. But if you want to achieve something greater than what you are used to you need to be willing to let go off the shore.

Do you exercise enough?

In my family we’ve been gifted with a pretty fit body. In general I have to say both men and females of my direct family are well-built. So I never had to struggle with overweight or any eating disorder. Having been blessed with this, I always thought that exercising was something you did for fun. So I never paid much attention to it.

My best friend was an athlete when she was younger. We used to go running together. From her I learned the little running tricks, how to keep the right tempo, control your breathing and stretch afterwards.

My father too was great in sport , having won medals in Judo and other sports he was a very fit young man in his teenage years and so I inherited the healthy habits of loving sport and being able to exercise and enjoy it. From time to time I would do some Push-Ups, Set-Ups and many stretch exercises to keep my body fit. As I genuinely love running, I even run several half marathons and one I did for a charity. Exercising was something I did, without really realising the importance of it.

As time passed by, I started to learn about the importance of healthy eating and exercising. The first thing that surprised me was that exercising isn’t a burden that only overweight people have camp with but something that all of us need to do to be healthy. Nowadays as we spend a great deal of our life sitting behind a desk and eating processed food we need to make sure that our body keeps functioning correctly. In order to do that we need to eat more healthy and exercise.

Now, just like me you probably think; exercising well, I don’t have time for that. I work full time and when I come home I have a full list of chores to do. So I don’t have an hour time to spend on a treadmill. But exercising doesn’t have to take that long.  A half hour, fifteen- or even ten minutes a day are more then enough to get your body going.

You certainly wonder: What does exercising do to your body?

Exercising increases the blood circulation. Anatomy tells us that the circulation of blood or what’s also called the cardiovascular system organises the transport of nutrients, oxygen, carbon dioxide, hormones and blood cells to provide nourishment and help fighting diseases, stabilize temperature and pH. This all is accomplished through that circulation in your body. But in order for all this to take place there needs to be movement. If you spend eight hours or more sitting down, then your body doesn’t do enough movement for all this to function properly. That is why you need to exercise. By your movements you increase the oxygen and the transport of all the necessary elements all over your body.

Physical exercise is not only necessary for the rest of your body but also for your brains. By working out, you bring oxygen to the right organs. This results to the fact that you are able to concentrate much longer, to focus and get more work done. All these elements makes that you are able to be more creative and increase your capacity to be more patient and thus improves your overall achievements.

I know you used to think that exercising was a luxury that only does with too much time on their hands could afford. But knowing all this makes you realise that it is something that each one of us have to do on a daily basis. Ideally you should work out five days a week. But if your schedule doesn’t allow you to do that, then you can try to make time to work out at least three days a week. This can be in the morning, before going to work or in the evening. Like I said before, it is not about how long you exercise but more about your body getting enough movements to get that circulation going. So you don’t need to spend your whole day in the gym. You can take five minutes to do some Jumping Jacks at home or go for a fifteen minutes jogging session.

Like every healthy habit,  in the beginning you will need to push yourself before you get used to it. Now that you know all this, it is up to you what you choose to do, but whatever you do, keep it moving!

The power of forgiveness

Forgiveness or better the power of forgiveness is such a complex notion that I thought it is important for us to look deep into this in order to understand what this important life’s process truly mean.

The dictionary defines forgiveness as follows:
The intentional and voluntary process by which a person undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.

For many years I saw forgiveness as a gift to the other person, the one who hurt you. But nothing is less true. Just like me you may have been hurt by someone’s words or actions in the past. This resulted to you carrying around bitterness and resentment for what had happen. But by doing so you actually block yourself from receiving healing, light, peace and great blessings. You may think that by keeping your anger towards that person you are showing that you didn’t forget and that you didn’t agree with the way they treated you. But what you are actually doing is hurting yourself even more.

Early on in my search to understand people and what moves them I quickly learned the importance of forgiveness. Christianity one of the greatest religion on earth is based on forgiveness. Many of the great teachers that I admire such as Nelson Mandela, Oprah Winfrey, Joyce Meyer and others all have gone through some great process of forgiveness before they were able to step into their great achievements in life.

So I knew that forgiving others or the ability to ask for forgiveness was an important process in life.  This process isn’t as much for the one who has done you wrong as it is for you. Living with resentment is like building a wall of anger around you that you take with you everywhere you go. The problem with walls and fences is that it holds back not only the bad things but also all possible good things that could come to your life. By forgiving you break free from these walls of anger and resentment and you accept light, love and peace to be part of you, part of your life again. It took me a long time to come to that conclusion, but once I did my life changed. Greater and more positiver things started to come into my life.

From then on I learned that every time someone does you wrong you shouldn’t carry it with you everywhere I go. You should take some silent time, think about it and forgive that person or even yourself and only then you could move forward with your life.

A school teacher once did this experiment with his students. He asked them to bring one potato for each person they were angry with, some brought one or two; other brought six or seven. They were told that for the whole week they had to carry these potatoes with them everywhere they went. If they went to sleep those potatoes had to lay next to them, when they went to the bathroom they had to bring it with them, when they went to the shower, to dinner or out to play with friends they had to make sure that they carried these potatoes with them. At the end of the week the teacher asked them how it was carrying around all that extra weight and of course no one was very happy about it. To which the teacher replied, well that’s exactly what happens when you carry around anger and resentment towards someone. That person won’t be that much affected by it, but you will be the one slowing yourself down in life by carrying that extra weight of anger and bitterness towards them. That’s exactly what I had been doing for so many years until the day that I had chosen to forgive.

You might ask yourself, well forgiveness is great. But how do I forgive? Here is one of the ways that I use to forgive others.

Dear x, I forgive you for everything you have done. I forgive you for everything you’ve said and done that hurt me. I forgive you and let go of all the anger and resentment. I am no longer angry with you. I wish you the very best in everything you do and wish you the very best in life. May God bless you.

Sometimes you might need to repeat this to yourself before you truly mean the things you are saying. But once you’ve not only been able to forgive but also have had the strength to wish the other person well in their life and mean it, even though they hurt you; then you become the better person. Then you open yourself to receive light, love and peace and are ready for greater blessings in your life.